CLICK BELOW TO WATCH THE REPLAY

ACTION STEPS:

1. Check in with your emotions every morning. Take an inventory of how you're feeling every day

• Put your feelings into words
• Acknowledge and appreciate your emotions
• Practice "I" statements 

2. What emotions are you currently feeling? And why?

3. What emotions do you want to feel?

4. Create an anger exit strategy

5. Rewatch training + take notes (if you need to)