ππΌ You have poor posture from muscle tension/weakness caused by sitting, slouching, use of mobile phones and laptops, and injuries...
ππΌ You experience low back pain or stiffness in your neck/upper back area...
ππΌ You feel like you hold a lot of stress and stuck energy in your body...
ππΌ You feel tight and stiff in your body most of the time...
ππΌ You get tired and exhausted easily...
Basically, you’re anyone who falls under the "I don't know the first thing about stretching and flexibility... and I feel kinda out of tune with my body" category π€ͺ
IF YOU ANSWERED YES, YOU’RE IN THE RIGHT PLACE.
β‘οΈ JOIN THE CHALLENGE β‘οΈ
- Improve your posture (which also helps to alleviate hip/low back pain as well as lower the chances of them occurring in the future)...
- Increase your energy levels and experience less fatigue...
- Have an easy way to release the stress and stuck energy being held in your body so you can feel better, lighter, happier, freer, and at peace...
- Learn how to create a daily stretch/mobility routine that works for YOU...
- Have increased mobility + flexibility (imagine ALL the things you could do/would be easier to do if you were more flexible and mobile in your body)...
- Have increased confidence in yourself, your own thoughts, and emotions...
- Finally let loose and get in touch with your body...
- Connect with yourself on a physical level so you can easily read the signs and signals your body tries to tell you...
- Feel more in control of your body and feel more confident in the way you manage and express your emotions and feelings...
Then getchhyo booty in the challenge now!
A Spiritual Evolution Coach who wears many, *many* hats. π€ͺ
You might know me as a life + success coach, a business coach, a spiritual coach, an energy healer etc etc...
However, what you might not know about me is that my first love happens to be dance and fitness + health!
Not only that but...
1) I've been a dancer and started taking classes since the age of 4 years old and even danced competitively!
2) I'm a certified personal trainer, online fitness coach, and pole fitness instructor (yes... this is pole dancing LOL)
3) I am passionate about all things related to the human body and fitness and health
4) My road to healing my relationship with my body is the main reason why I am so passionate about helping others heal their relationship with their mind, body, and soul... so that they can experience true freedom!
- Mental freedom
- Emotional freedom
- Physical freedom
- Spiritual freedom
- Financial freedom
The first step to transformation and achieving success in ANY area of life is self-awareness.
Which first starts with the body.
I am beyond excited to give you the tools and guidance in this 5-day challenge to help you connect with your body on a deeper level.
Are you ready? π
Wanna know more about my fitness evolution?
Check out my YouTube video here! π₯°
