THE TOP 3 WAYS WE GIVE OUR PERSONAL POWER AWAY
THE TOP 3 WAYS WE GIVE OUR PERSONAL POWER AWAY (and how to stop doing this!)
1️⃣ Checking your phone 📱 first thing in the morning ☀️
So you just woke up 😴, rolled over and are now going through the backlog of whatsapp messages, Instagram DM’s and texts 💬 from people in your life and in your audience...
Wah-wow, wrong move dude! ⚠️
👉🏼 The moment you check your phone you’re giving your power away to whoever is on the other end…
👉🏼 Take the first moments of your day to fully sink into your OWN thoughts and feelings without having them polluted by someone else’s.
2️⃣ Accept personal responsibility for your feelings
🙅🏼♀️ Quit blaming other people for how you feel!
The only person who is responsible for how you feel is YOU - it’s your job to manage your own emotions, not someone else’s. 🤷🏼♀️
👉🏼 The only way someone is going to cause you to feel bad is if you ALLOW them to.
👉🏼 Checkity check your reactions and accept the part you had to play in the emotions you’re feeling.
3️⃣ Establishing healthy boundaries
This is both physical AND emotional boundaries - especially if you’re living with other people!
👉🏼 If you end up giving into guilt trips and refusing to speak up, you are giving your power away time and time again.
👉🏼 If you establish clear boundaries of what you are and are not available before, you can bypass #allthedrama and BS and make it known from the beginning that ain’t nobody got time for that shit.
Which one are you guilty of?
(Lol, I’ve been guilty of all three at times!)
Drop down and let me know! ⬇️
Author
Evolve with Evelyn
Life + Business Coach
As a coach, I teach my clients how to heal from inner child wounds and inherited family/generational trauma in a way that allows them to discover their “soul” purpose and activate their authentic voice, essentially turning their WOUNDS to WEALTH. As someone who was bullied and depressed growing up, I know how past wounds can paralyze your progress. And I also know you CAN break free from it all.
